Using these snowboard bindings is easy. First, adjust the ankle strap to fit your foot snugly. Make sure the Dual Band ankle strap is tightened properly for good lateral support. When you're on the snow, the soft flex control of the Urethane Highback and Bi - Axial fiber Drive Plate will give you smooth movement. For hiking, the Love Handle urethane highback can help you climb slopes more easily. As for maintenance, after each use, wipe off any snow or moisture on the bindings. Check the straps regularly for any signs of wear and tear. If there are any loose parts, tighten them before your next ride.