To use this SWC Hays and Fazed Hoodie, simply pull it over your head like any regular hoodie. The kanga pocket is great for keeping your hands warm or storing small things like keys or your phone. When it comes to cleaning, you can toss it in the washing machine on a gentle cycle with similar colors. Use a mild detergent to keep the fabric and prints in good condition. Avoid using bleach as it can damage the colors. After washing, tumble dry on low heat or hang it to dry. This will help maintain the shape and softness of the hoodie. And remember, this hoodie is designed for men, so make sure to choose the right size for a comfortable fit.