Using this wetsuit is easy. Just slip it on like you would with any other wetsuit before hitting the waves. When putting it on, start with your feet and work your way up to make sure it fits snugly. For best results, try to keep your body dry before wearing it. As for care, after each use, rinse it thoroughly with fresh water to remove salt, sand, and other debris. Hang it in a cool, shaded place to dry. Avoid direct sunlight as it can damage the neoprene. When not in use, store it flat or hanging to maintain its shape. Also, be careful when getting in and out of the wetsuit to prevent tearing the seams.