How to use: Simply slip on the rash vest like you would any regular top. It's designed to fit snugly, so don't worry if it feels a bit tight at first. Use it when you're going surfing for long periods, or even for a swim in the pool. Note: This vest is made for water activities, so avoid wearing it for rough, abrasive activities on land. Maintenance: After each use, rinse it in fresh water to remove salt, sand, or chlorine. Hang it to dry in a shaded area to prevent the color from fading. Avoid using harsh detergents as they can damage the fabric and reduce the UPF protection.