To use this T - shirt, simply put it on for any casual daily activity. It's great for hanging out with friends, running errands, or relaxing at home. When it comes to washing, turn the shirt inside out and use a gentle cycle with cold water. This helps protect the soft - hand screen print. Avoid using harsh detergents or bleach as they can damage the fabric and the print. After washing, air - dry it to maintain its shape and softness. Also, don't iron directly over the print. If you need to iron, iron on the reverse side at a low temperature. With proper care, this T - shirt will stay in great condition for a long time.