Using this wetsuit is easy. First, step into it from the bottom and pull it up over your legs. Then, put your arms through the sleeves and zip up the chest zip. When wearing it, make sure it fits snugly but not too tight to avoid discomfort. For maintenance, rinse the wetsuit with fresh water after each use to remove salt, sand, and chlorine. Hang it to dry in a cool, shaded area. Avoid direct sunlight as it can damage the material. Don't fold or crease it when storing; instead, hang it on a wide - hanger to maintain its shape. If there are any small tears, you can use a wetsuit repair kit to fix them right away.