Using this wetsuit is easy. Just slip it on like you would with any other wetsuit. Make sure to zip up the chest zip securely before hitting the water. When using it, be aware that sharp objects can damage the wetsuit, so avoid contact with rocks or reefs. After each use, rinse the wetsuit with fresh water to remove salt, sand, and other debris. Hang it in a cool, shaded place to dry. Don't expose it to direct sunlight for too long as it can cause the neoprene to deteriorate. Periodically, you can use a mild wetsuit cleaner to keep it in good condition. With proper care, this wetsuit will serve you well for many surfing sessions.