Using this wetsuit is easy. First, make sure your body is dry and free of sand before putting it on. Start by slipping your feet into the legs and then gradually pull it up over your body. When zipping up the chest - zip, do it slowly to avoid any snags. For warm - to - cool water surfing, this wetsuit will keep you warm and flexible. After each use, rinse it thoroughly with fresh water to remove salt, sand, and chlorine. Hang it to dry in a shaded area, away from direct sunlight. Don't leave it in a damp place for a long time as it can cause mold. Also, avoid sharp objects that could tear the wetsuit. With proper care, this wetsuit will serve you well for many surfing trips.