Using this wetsuit is easy. First, make sure your body is dry before putting it on to prevent slipping. Slip your feet into the suit and gradually pull it up your legs, then your torso. For the chest zip, unzip it before putting on and zip it up once you're in. When you're done using it, rinse it thoroughly with fresh water to remove salt, sand, and other debris. Hang it in a cool, shaded place to dry; avoid direct sunlight as it can damage the material. Every few uses, you can wash it with a mild wetsuit cleaner to keep it in good condition. Also, store it flat or hanging, not folded tightly, to prevent creases.