How to use: Just unzip the back zip and step into the wetsuit. Pull it up over your body and zip it up. Make sure it fits snugly but not too tight. When wearing it, adjust the wetsuit to make it lie flat on your body. Attention: Don't wear sharp objects that might tear the wetsuit. Avoid contact with rough surfaces. Maintenance: After use, rinse the wetsuit with fresh water to remove salt, sand, and dirt. Hang it to dry in a cool, shaded place. Don't expose it to direct sunlight for a long time. When storing, keep it in a dry place.