Using this wetsuit is easy. First, unzip the back zipper. Step into the legs and pull it up over your body. Then zip it up all the way. When you're done surfing, rinse the wetsuit with fresh water to get rid of salt and sand. Hang it to dry in a cool, shaded place. Don't expose it to direct sunlight for too long as it can damage the neoprene. Avoid sharp objects that might tear the wetsuit. If there are any stains, you can use a mild soap to clean them. Make sure it's completely dry before storing it in a well - ventilated area.