How to use: Simply put on the wetsuit like you would any other. Start with your feet and legs, then pull it up over your torso and arms. Make sure it fits snugly but not too tight. Note: Avoid sharp objects that could tear the wetsuit. After each use, rinse it with fresh water to remove salt, sand, and chlorine. Hang it in a cool, shaded place to dry. Don't leave it in direct sunlight for too long as it can damage the neoprene. Every few uses, you can use a mild wetsuit cleaner to keep it in good condition.