To use this wetsuit, start by opening the chest zip and step into it, then pull it up over your legs and torso until it fits snugly. Close the zip carefully. When wearing it, make sure it's free of any wrinkles for the best performance in the water. After use, rinse the wetsuit with fresh water to remove salt, sand, and chlorine. Hang it to dry in a shaded area, away from direct sunlight to prevent damage to the materials. Avoid sharp objects that could tear the wetsuit. Periodically check the seams and the zip for any signs of wear and tear. If you notice any issues, it's best to get them repaired promptly to keep the wetsuit in good condition.