This men's 3/2mm back zip wetsuit is perfect for your everyday surfing sessions. To put it on, start by unzipping the back. Put your feet in first, then pull it up over your legs and torso. Zip up the back carefully. When you're done using it, rinse it with fresh water to remove salt and sand. Hang it to dry in a cool, shaded place. Avoid leaving it in direct sunlight for too long as it can damage the neoprene. Also, don't fold it tightly when storing; instead, lay it flat or hang it. With proper care, this wetsuit will serve you well for many seasons.