How to use: Just zip up the chest zip and you're ready to go into the water. The short sleeves give you more freedom of movement. Remember, this wetsuit is for men, so make sure it fits you well. When you're done using it, rinse it with fresh water to get rid of salt and sand. Hang it up to dry in a cool, shaded place. Avoid leaving it in direct sunlight for a long time as it can damage the neoprene. And don't use harsh chemicals to clean it, just mild soap if needed. This wetsuit will serve you well for many water adventures if you take good care of it.