Using this wetsuit is easy. First, make sure you're wearing a thin layer of clothing underneath if you prefer. Step into the wetsuit through the bottom and pull it up your legs and torso. Zip up the chest zip carefully. When you're done using it, rinse the wetsuit with fresh water to remove salt, sand, and chlorine. Hang it in a cool, dry place away from direct sunlight to prevent damage. Avoid sharp objects that could tear the wetsuit. With proper care, this wetsuit will serve you well for a long time.