Using this wetsuit is easy. Just put it on like you would any regular wetsuit. Make sure it fits snugly but not too tight. When wearing it, be careful not to scratch it on sharp objects as this could damage the material. After each use, rinse the wetsuit with fresh water to remove salt, sand, and other debris. Hang it up to dry in a cool, shaded place. Avoid direct sunlight as it can cause the material to degrade. Once dry, store it in a cool and dry place. With proper care, this wetsuit will serve you well for a long time.