To use this wetsuit, simply unzip the front zip and step into it. Pull it up over your legs and torso, then zip it up. Make sure the wetsuit fits snugly but not too tight. When you're done using it, rinse it with fresh water to remove salt, sand, and other debris. Hang it to dry in a cool, shaded place. Avoid leaving it in direct sunlight for a long time as it can damage the neoprene. Also, don't fold it when it's wet to prevent creases. If you notice any small tears or damages, get them repaired as soon as possible to keep the wetsuit in good condition.