To use this wetsuit, start by unzipping the chest zip. Put your feet in first and then pull it up over your legs, hips, and torso. Zip up the chest carefully. When using it, avoid sharp objects that could tear the wetsuit. After each use, rinse it with fresh water to remove salt, sand, and chlorine. Hang it to dry in a cool, shaded place. Don't leave it in direct sunlight for too long as it can damage the fabric. Store it flat or hanging in a dry area to keep its shape.