Using this wetsuit is easy. Just put it on like you would any other wetsuit, starting with your feet and working your way up. Make sure it fits snugly but not too tight. When using it, be careful not to scrape it against sharp objects as this could damage the neoprene. After each use, rinse it thoroughly with fresh water to remove salt, sand, and other debris. Hang it up to dry in a cool, shaded place. Avoid direct sunlight as it can cause the neoprene to degrade. Periodically, you can use a mild wetsuit cleaner to keep it in good condition. With proper care, this wetsuit will serve you well for many seasons.