How to use: Simply put on the wetsuit through the chest zip. Make sure it fits snugly but not too tight. It's suitable for surfing and other water sports. Attention: Don't pull the wetsuit too hard when putting it on or taking it off to avoid tearing. Also, avoid sharp objects that can damage the wetsuit. Maintenance: After each use, rinse it with fresh water to remove salt and sand. Hang it in a cool, dry place to dry. Don't expose it to direct sunlight for a long time as it may damage the neoprene.