To use this wetsuit, simply step into the legs and pull it up over your body, then zip up the chest zipper. When wearing, make sure it fits snugly but not too tight. Before getting in the water, check the wetsuit for any tears or damage. After use, rinse it thoroughly with fresh water to remove salt, sand, and chlorine. Hang it to dry in a cool, shaded place, away from direct sunlight to prevent the neoprene from deteriorating. Periodically, use a mild wetsuit cleaner to keep it in good condition. Don't fold the wetsuit for long - term storage; instead, roll it up gently and store it in a dry place.